Can You Apply Vitamin E Oil Directly to the Skin? 6 Health Benefits

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Sure, you’ll be able to apply vitamin E oil on to the pores and skin, however it’s a good suggestion to examine for pores and skin sensitivity earlier than utility. Furthermore, attempt making use of it solely as a skinny layer of oil.

You possibly can prick the vitamin E capsules for this function or purchase a pure vitamin E oil bottle. Gently massage till the oil will get absorbed into your pores and skin.

If in case you have oily pores and skin, go for vitamin E in a lighter kind, comparable to a serum, reasonably than the oil kind, which is thicker.
If in case you have dry skin, you’ll be able to add vitamin E oil to your common night time moisturizer or service oils, comparable to almond, olive, or coconut oil.
If in case you have acne-prone pores and skin, it’s essential to search for merchandise that don’t clog your pores and skin pores.

The aim needs to be to search out the suitable system that fits your pores and skin.

Conduct a patch take a look at by making use of a couple of drops on the bottom of your elbow earlier than you begin utilizing it on the uncovered pores and skin, together with the face. Wait for twenty-four hours to see if the oil or the product causes any response, comparable to redness or itching.

6 doable advantages of vitamin E in your pores and skin

Listed here are 6 doable well being advantages of making use of vitamin E to your pores and skin:

Solar harm. Vitamin E oil can defend you from the damaging results of the solar and reduce pores and skin harm. Nevertheless, it’s not efficient as the normal sunscreen lotions or lotions for photo-protection.
Melasma. Vitamin E alone or together with vitamin C can assist reduce the pores and skin darkening in melasma.
Scars. Proof on the effectiveness of vitamin E oil on scars is combined. Nevertheless, it might assist enhance their look.
Stretch marks. Utility of vitamin E oil could not assist a lot in fading the stretch marks, however it might assist alleviate the related itching.
Eczema. Mixed with different components, comparable to coconut or olive oil, vitamin E oil can alleviate the redness, itching, and dryness related to skin conditions, comparable to eczema. That is most certainly on account of vitamin E’s moisturizing impact.
Wrinkles. The antioxidant impact of vitamin E could delay the looks of wrinkles and act as an anti-aging. Although these are anecdotal findings, extra analysis is required.

Does taking vitamin E by mouth assist pores and skin?

Greater than making use of vitamin E to your pores and skin, what’s vital is getting vitamin E out of your diet, which you simply want 15 mg per day.

Be sure you eat vitamin E meals sources, together with:


Wheat germ oil
Sunflower oil
Soybean oil
Corn oil

Nuts and nut butter

Peanut butter
Almond butter


Sunflower seeds

Vegatables and fruits


In case you eat the above sources of vitamin E each day, you don’t sometimes have to take vitamin E supplements which are accessible available in the market. A small research confirmed enhancements in dermatitis in individuals who have been taking 400 mg of vitamin E each day. Nevertheless, extra research are wanted.

A each day dose of 1,000 mg or extra of vitamin E is one thing that may trigger well being troubles. Nevertheless, most individuals don’t want greater doses.

Ask your physician earlier than you begin vitamin E supplements, particularly if you find yourself taking drugs for different underlying circumstances, comparable to excessive cholesterol levels, heart illnesses, and cancer.

If vitamin E doesn’t assist resolve your pores and skin situation, focus on it along with your physician. Don’t substitute it for the remedies prescribed by your pores and skin specialist or dermatologist.


Browse our medical image collection of allergic skin disorders such as psoriasis and dermatitis and more caused by allergies
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Medically Reviewed on 12/29/2021

Picture Supply:Eager MA, Hassan I. Vitamin E in dermatology. Indian Dermatol On-line J. 2016;7(4):311-315. R, Poljšak B, Godic A, Dahmane R. Pores and skin photoaging and the function of antioxidants in its prevention. Worldwide Scholarly Analysis Notices. 2013;2013. SR. Hyperpigmentation remedy: a overview. J Clin Aesthet Dermatol. 2014;7(8):13-17.

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