Want to Avoid Glaucoma? Look at What You Eat

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News Picture: Want to Avoid Glaucoma? Look at What You Eat

MONDAY, Jan. 10, 2022 (HealthDay Information)

Eat proper to guard your sight.

That is the recommendation of the Glaucoma Analysis Basis, which presents its recipe for healthier eyes.

Glaucoma is group of eye illnesses that trigger progressive vision loss by way of injury to the optic nerve. It’s the second-leading reason behind blindness.

As with different well being points, good nutrition could make a distinction for your eyes, the inspiration notes.

Fruits and veggies are good sources of vitamins A and C, in addition to the antioxidants lutein and zeaxanthin. These can defend towards oxidative stress related to injury to the optic nerve and different tissues of the attention in glaucoma. A research that included 584 Black ladies discovered that those that consumed three or extra fruit or juice servings each day had been 79% much less prone to have glaucoma than those that had lower than one.

Leafy greens are a type of veggies to concentrate on. Analysis has discovered a hyperlink between kale and spinach consumption and a lowered danger of glaucoma, the inspiration mentioned. Consuming leafy greens can be linked to decrease charges of irritation, cancer, heart disease and even the attention dysfunction macular degeneration.

Nuts and seeds are good sources of vitamin E, essential for maintaining cells wholesome and defending them from free radical injury, which may break down protecting retinal tissues, the inspiration mentioned.

It additionally suggests fish, notably salmon, tuna, sardines and halibut, which have excessive ranges of the omega-3 fatty acids which were proven to decrease glaucoma-related eye stress.

And have a cuppa when you’re at it. A research within the British Journal of Ophthalmology discovered that individuals who drank not less than one cup of sizzling tea each day lowered their glaucoma danger by 74% in comparison with those that didn’t.

The inspiration additionally steered chocolate, bananas, avocados, pumpkin seeds and black beans for his or her well being advantages.

People who find themselves already residing with glaucoma ought to keep away from meals that contribute to metabolic syndrome, obesity, blood pressure issues, and diabetes. A diet that helps keep regular blood pressure and blood sugar helps scale back glaucoma danger, the inspiration mentioned.

Consuming a wholesome variety of energy, and limiting carbohydrates may have benefits for the eyes, it added.

Extra info

The U.S. Facilities for Illness Management and Prevention has extra on glaucoma.

SOURCE: Glaucoma Analysis Basis, information launch, Jan. 4, 2022

Cara Murez

MedicalNews

Copyright © 2021 HealthDay. All rights reserved.





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