Why Do Women’s Feet Get Dry and Cracked? 9 Reasons

0 0
Read Time:3 Minute, 15 Second


Whereas dry, cracked ft can have an effect on anybody, ladies are extra vulnerable to growing the issue. Find out about causes and residential treatments

When the pores and skin on the underside of your feet and heels will get dry, it may possibly depart painful cracks. Whereas this can be a widespread drawback that may have an effect on anybody, ladies are extra vulnerable to growing dry, cracked ft as a consequence of sure components.

9 causes ladies get dry, cracked ft

Carrying open footwear: Girls who steadily put on open-heeled footwear similar to sandals are extra vulnerable to having their pores and skin dry out.
Dry skin: Not moisturizing your ft can result in dry skin, particularly throughout colder winter months.
Harsh soaps: Girls who use harsh soaps usually tend to develop cracked heels. Harsh soaps injury the pure pores and skin barrier and trigger water loss.
Scorching baths or showers: Utilizing extremely popular water whereas bathing can dry out the pores and skin. It is very important moisturize the pores and skin inside 10 minutes after getting out of the tub or bathe.
Extended standing: Standing for extended intervals on onerous flooring, particularly with footwear that trigger friction on the heels, could cause cracked heels.
Obesity: Extra weight can improve the stress on the fats pad underneath the heel, inflicting the pores and skin to separate.
Menopause: After menopause, some ladies are extra vulnerable to a situation known as acquired keratoderma, which may result in cracked pores and skin on the heels and different physique elements.
Sjogren’s syndrome: Girls are extra vulnerable to this situation, through which the pores and skin dries up in response to the physique’s immune system, attacking the sweat glands.
Vitamin deficiency: Girls who’re poor in vitamins C, B3, and E are vulnerable to growing dry, cracked heels.

What house treatments may also help deal with dry, cracked heels?

Heel balms: Use a heel balm or thick moisturizer twice day by day to melt the pores and skin and improve elasticity. Substances that assist retain moisture within the pores and skin embrace urea, alpha hydroxy acids, and humectants.
Soaks and exfoliation: Soak your ft in heat, soapy water for about 20 minutes. Subsequent, gently exfoliate with a pumice stone or loofah, pat dry, and apply a moisturizer similar to Vaseline and even olive oil. Slipping on a pair of socks over your moisturized ft can lock within the moisture.
Heat baths: As an alternative of taking scorching baths or showers, attempt bathing in lukewarm water to forestall moisture loss.
Cleansing: All the time maintain cracks clear to forestall the chance of an infection.
Bandages: Carrying bandages or particular tissue glue can defend and maintain the sides of the cracks in your pores and skin. 
Supportive footwear: Put on correct becoming closed footwear to alleviate stress on the ft. Put on a silicone heel cup inside your footwear for further safety
Weight loss: Dropping pounds may also help relieve stress on the ft.
Diet: Includingn important fatty acids in your diet might assist add moisture to your pores and skin.
Hydration: Keep hydrated by ingesting loads of water.

In case your ft are severely dry and don’t reply to house treatments, speak to a health care provider to rule out underlying medical circumstances similar to diabetes.


SLIDESHOW

Rosacea, Acne, Shingles, Covid-19 Rashes: Common Adult Skin Diseases
See Slideshow

Medically Reviewed on 12/23/2021
References

Picture Supply: iStock Imageshttps://www.webmd.com/skin-problems-and-treatments/what-to-know-cracked-heels#:~:textual content=Extrapercent20pressurepercent20onpercent20thepercent20fat,Takingpercent20hotpercent20bathspercent20orpercent20showersv
https://newsnetwork.mayoclinic.org/dialogue/mayo-clinic-q-and-a-take-steps-at-home-to-manage-dry-cracked-heels/https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-winter-skin-hazardshttps://www.ipfh.org/foot-conditions/foot-conditions-a-z/cracked-heels/prevention-and-treatment-of-cracked-heels

Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%